If you have osteoarthritis and wish to prevent it from getting progressively worse, stop consuming vegetables from the nightshade family such as tomatoes, potatoes, peppers, eggplant, and of course, tobacco. This family of foods have a deleterious effect on painful joints. You can also increase your consumption of cod liver oil (yummy!) and foods rich in Vitamin E up to 800 i.u.'s per day.
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